A seven-day mindful breathing masterclass for adults and youth.

FREE for you!

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“This is the first mindfulness course to show me why I need mindfulness in my life.” – Maya

“I’m better able to focus at work. Thank you!” – Daniel

“Wonderful! Clear, very calming and simple.” – Emma

“Your course has helped me be more present for my family.” – Riley

Order summary:

Mindfulness of Breath Masterclass

Special offer: $0

What you'll learn

  • How to focus and calm your mind
  • How to notice your thoughts, emotions and sensory experiences
  • How to pay attention to your thoughts
  • How to handle thoughts and external stimuli
  • How to recognise thought patterns
  • How to get real-world benefits from your practice
  • How to use mindfulness techniques on-the-spot when you need it the most
  • How to master mindful breathing with zero prior practice

What you get

  • Seven-day mindful breathing masterclass
  • 8 powerful mindfulness sessions
  • 8 downloadable audio meditations
  • Daily assignments to get the most out of the course

  • Total payment
  • 1xMindfulness of Breath$0

All prices in USD