A seven-day mindful breathing masterclass for adults and youth.
FREE for you!
FREE for you!
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“This is the first mindfulness course to show me why I need mindfulness in my life.” – Maya
“I’m better able to focus at work. Thank you!” – Daniel
“Wonderful! Clear, very calming and simple.” – Emma
“Your course has helped me be more present for my family.” – Riley
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Order summary:
Mindfulness of Breath Masterclass
Special offer: $0
What you'll learn
- How to focus and calm your mind
- How to notice your thoughts, emotions and sensory experiences
- How to pay attention to your thoughts
- How to handle thoughts and external stimuli
- How to recognise thought patterns
- How to get real-world benefits from your practice
- How to use mindfulness techniques on-the-spot when you need it the most
- How to master mindful breathing with zero prior practice
What you get
- Seven-day mindful breathing masterclass
- 8 powerful mindfulness sessions
- 8 downloadable audio meditations
- Daily assignments to get the most out of the course
- Total payment
- 1xLasten Mindfulness- ja Hyvinvointi-työkalut Opettajille ja Kasvattajille #1€87-+
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- Lasten Mindfulness- ja Hyvinvointi-työkalut Opettajille ja Kasvattajille #1€0
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- Shipping€0
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- Future payments
- €87
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€0 - Today's payment:
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All prices in EUR