“This course showed me how easy it is to get kids to practice mindfulness and belly breathing in order to calm themselves down!” – Stephanie H., Educator

“These breathing exercises are easy and effective and I feel confident about using them to teach other kids.” - Yin Mee Cheah, Educator and Mindfulness Teacher

“I was already pretty well versed on mindfulness and mindful breathing, but I loved having specific kid-oriented activities to make it more accessible to a younger audience.” – Amanda Mercer, Licensed Professional Counselor